Class Structure
All lessons are private one-on-one taught by the master instructor. Lessons are 60 minutes in duration. The lessons are segmented into 4 sections:
S1. Classes always begin with meditation and 15 minutes of stretching, beginning from the bottom of the body working all the way to the top and finishing with eye stretches.
S2. Warm up begins with basic foot/hand positioning.
S3. Drills & exercises punches, kicks, combinations push ups, sit ups, squats and more.
S4. Practical application of all material that was covered during the lesson.
Group private training is available upon request. (maximum 4 people).
Lessons are by appointment only. Ages 12+
Corporate Sessions
Need to update Copy Here. Need to update Copy Here. Need to update Copy Here. Need to update Copy Here. Need to update Copy Here. Need to update Copy Here. Need to update Copy Here. Need to update Copy Here. Need to update Copy Here. Need to update Copy Here. Need to update Copy Here. Need to update Copy Here. Need to update Copy Here. Need to update Copy Here. Need to update Copy Here.